Menopause Nutrition Audit

Service Description

This audit is a place to pause, pay attention, and get curious about what daily habits may be telling. The audit is for you if: • You're in perimenopause or menopause (or suspect you might be). • You're experiencing unexplained weight gain, hot flashes, poor sleep, brain fog, low energy, or mood changes. • You've tried eating well and exercising, but your body just isn't responding the way it used to. • You want to understand why these symptoms are happening — not just be handed another generic plan. • You're looking for personalized insights based on your actual patterns, not generic menopause advice. • You're ready to start working with your body, and how God designed it, instead of fighting it. How It Works — Simple 3-Step Process: STEP 1. Discovery Call (#1 -60 minutes) Following the submission of your intake questionnaire, we'll discuss your health history, current symptoms, and goals. Then, I'll walk you through exactly how to track your nutrition and symptoms for the most accurate and personalized assessment. STEP 2. 5-Day Tracking Period From the link I will send you, you'll sign in and gain access to the Comprehensive 5-Day Nutrition & Symptom Tracking Analysis —for 5 days track all nutrition intake plus note any noticeable energy changes, hot flashes, sleep quality, mood, cravings, and more. Don't worry — From the app this will be straightforward and easy to document. STEP 3. Results & Recommendations During call #2 (60 minutes) I'll walk you through your complete, personalized Menopause Nutrition Audit findings. You'll gain real clarity on what's contributing to your symptoms and receive specific, personalized strategies for what to change — and where to start. READY TO BEGIN? Schedule a consultation This is Midlife Stewardship Redefine Stewardship | Regain Health | Restore Confidence